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Bodialign Pilates Studio
Timetable
MONDAY
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9.30-10.30am MAT Level 1/Level 2
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5.30-6.30pm MAT Level 3
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TUESDAY
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5.30-6.30pm MAT Level 3
6.45-7.45pm Foundation Class
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WEDNESDAY
9.30am-10.30am MAT Level 3
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THURSDAY
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9.30-10.30am MAT Level 3
10.45-11.45am MAT Level 1
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FRIDAY
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11.00am-12.00pm Mums + Bubs Pilates
SATURDAY
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8.30-9.30am MAT Level 2
10.30-11.30am Pilates for Pregnancy
Preparing for class
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Clothing please wear comfortable, well-fitting clothing. As movements are slower and more precise, layered clothing can be helpful in the early stages of learning.
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Jewellery - for safety reasons all excessive or sharp jewellery should be removed.
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Bring - bring clean socks (ideally grip socks) to wear, and a clean bath towel to place on the mat that is provided.
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