Bodialign Pilates Studio
Classes
MAT CLASS
All mat classes are 55 minutes in duration and there is a maximum of 9- 10 people per mat session.
Foundational Pilates
For those that have no knowledge or previous experience of Pilates. Also suitable for those who have limited experience and need to refresh the principles and gain a thorough understanding of the foundations of pilates.
A minimum of 10 sessions is essential to gain a thorogh understanding.
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Level 1
Suitable for those that already have an understanding of pilates fundamentals and would like to continue to develop them with a strengthening element and greater understanding of neutral spine and the deep abdominals. Small apparatus equipment may be used at this level.
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Level 2-3
Participants should have a sound knoweldge of the principles of pilates and continue to challenge and enhance their stability, strength and flexibility. Small apparatus equipment may be used in sessions.
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SOMATIC MOVEMENT
Is a mind body technique that was developed by Thomas Hanna. It assists the body to unlearn unwanted movement patters and facilitates greater mind-body integration, ease of movement and freedom in the body.
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PILATES FOR PREGNANCY
A class designed for mums-to-be looking to feel energised, connect with their core & support optimal positioning for bubs during labour and birth by aligning the body.
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MUMS + BUBS PILATES
A pilates class designed for mums and their pre-crawling bubs who are wanting to create community, feel good, reconnect with their pelvic floor and re-strengthen their core safely.
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BARRE
Done predominantly at the barre, these classes
Barre Body comprises interval training and isometric exercises incorporating hand weights, mat work and the barre to tone and shape your body.
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