CONTACT US

Ingrid  Hol

3/41 High Street Willunga, South Australia

Mobile: 0427 824 340

Email: bodialignpilates@hotmail.com

© 2016 Bodialign Pilates studio

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THE PHILOSOPHY BEHIND PILATES

Pilates is a total body conditioning program that is based on and incorporates a series of principles. It draws from many diverse exercise styles, theruling principles bring all these elements together under the Pilates Method.

 

Pilates will assist in building strength, flexibilty and correct breathing, with a focus on lengthening the body and aligning the spine, rather than developing muscle mass. Pilates emphasises the core muscles groups of the deep abdominals and the pelvis/lower back thereby creating the stability we require in our day to day activities.

 

 

PILATES PRINCIPLES

  • Centring

  • Concentration

  • Control

  • Precision

  • Breathing

  • Flowing Movement

​OPENING HOURS

Mon: 9.15am-12.00pm / 5.15pm-8.30pm

Tue: 5.45pm-8.00pm

Wed: 5.45pm-7.30pm

Thurs: 9.15am-12.00pm 

Fri: CLOSED

Sat: 8.15am - 9.45am

Sun:CLOSED

"In 10 sessions you will feel the difference .... In 20 you will see the difference and in 30 sessions you will have a new body"
-Joseph Pilates